Unwinding with Yin Yoga: A Deep Dive into its Principles and Practices
Yin yoga is a delicate style of yoga that emphasizes on holding poses for longer lengths, typically between 3 to 5 minutes. This passive practice allows the body to deeply stretch and release tension in the connective tissues, such as ligaments, fascia, and tendons. Unlike its more dynamic counterpart, Yang yoga, Yin yoga encourages a state of tran